Enter chatty barista, drifting over to her podium that is the modern pearl white point-of-sale machine. Her eyes seem to acknowledge my...

I never thought I’d be one to get sentimental about turning 30. But here I am, standing at the threshold of a new decade, reflecting on...

Huberman Lab, Lauryn Bosstick, Deepak Chopra, Wim Hof, Pamela Reif, Alex Clark. Yes I'm naming names. A few of my mentors, big players &...